5 Food Groups That Are Good for Your Eyes

Any optometrist in North Syracuse, NY will tell you that your eyes are one of the most important parts of your body. Therefore, you should do everything in your power to keep them healthy. You can start by eating foods that are good for your eyes.

Five Food Groups That Are Good for Your Eyes

1. Fish

There are many types of fish that are a significant source of omega-3 fatty acids. Additionally, some studies have shown that fish oil also has the potential of reversing dry eye. However, that is going to vary from person to person.

The fish that have the highest amounts of omega-3 fish oil are:

  • Tuna
  • Salmon
  • Anchovies
  • Trout
  • Mackerel
  • Herring

2. Citrus Fruits and Berries

Oranges, grapefruits, and lemons are all high in vitamin C. Vitamin C is used in the body to form your connective tissues, including the collagen which can be found in your corneas. Strawberries, blueberries, blackberries, and cranberries are superfoods that help keep you healthy and your eyes functioning normally. Additionally, the antioxidants in berries have the potential of helping to prevent dry eye, lower blood pressure, macular degeneration, and other vision defects.

The best way to protect your eyes and keep them healthy is to schedule regular eye exams in North Syracuse, NY.

3. Nuts, Legumes, and Seeds

Nuts are high in omega-3 fatty acids and contain large amounts of vitamin E, which helps protect your eyes from age-related damage. These nuts and legumes include walnuts, lentils, Brazil nuts, peanuts, and cashews.

Seeds are similar to nuts and legumes when it comes to being high in omega-3s and being a great source of vitamin E. These seeds include chia seeds, hemp seeds, and flax seeds.

4. Leafy Green Vegetables

Leafy green vegetables are high in lutein and zeaxanthin and are a great source of vitamin C which is great for your eyes. These include kale, spinach, and collard greens.

5. Other Foods That Are Good for Your Eyes

  • Carrots
  • Bananas
  • Sweet Potatoes
  • Beef
  • Mango
  • Papaya
  • Apricots
  • Eggs
  • Water

What’s Next?

If you need an optometrist in North Syracuse, NY, please Contact McPherson Optometry today. We are a leading provider of quality vision care and use only state-of-the-art diagnostic technology and eye care products. We would love to provide you with the highest level of eye care and attention you deserve.

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